
BBQ Tempeh & Slaw Sandwiches
American · Easy · Prep 12min · Total 20min
Quick PrepLunchHigh Protein
Ingredients
- 1 (8 oz) package tempeh, sliced into thin strips
- 1/2 cup BBQ sauce, plus more for serving
- 2 cups shredded cabbage (mix of green and red)
- 1 large carrot, shredded
- 2 tablespoons vegan mayo
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup or sugar
- Salt and pepper, to taste
- 4 sandwich buns, toasted
- Pickle slices, for serving (optional)
Instructions
- In a skillet over medium heat, pan-sear the tempeh strips for 2-3 minutes per side until lightly golden.
- Pour in the BBQ sauce and toss to coat. Simmer 2 minutes until the tempeh is glazed and sticky. Remove from heat.
- While the tempeh cooks, make the slaw: in a bowl, toss the cabbage and carrot with vegan mayo, apple cider vinegar, maple syrup, salt, and pepper until evenly coated.
- Toast the sandwich buns lightly.
- Pile the BBQ tempeh onto the bottom buns, top with a generous handful of slaw, add pickle slices if using, and close with the top bun. Serve immediately.