Meal Planner

Simple, practical dinners with clear prep and ingredient reuse.

Vegan ยท Convenience-first

Shopping List

Produce

  • 1 large Yellow onion
  • 4 cloves Garlic
  • 1 to taste Salt and pepper
  • 1 bunch Cilantro
  • 2 whole Lime
  • 2 tbsp Peanut oil (or vegetable/avocado oil)
  • 2 medium, diced Carrots
  • 2 minced Garlic cloves
  • 2 tbsp Vegan oyster sauce (mushroom-based)
  • 2 whole Avocado
  • 1 tbsp Fresh lime juice
  • 0.5 whole English cucumber
  • 1 medium Carrot
  • 1 handful Fresh mint or cilantro
  • 4 large Portobello mushrooms
  • 1 lb Carrots
  • 4 stalks Celery
  • 2 large Yellow onion
  • 6 cloves Garlic
  • 2 tbsp Tomato paste
  • 2 whole Bell peppers
  • 1 medium Yellow onion
  • 2 cups Spinach or kale
  • 1 large, diced Yellow onion
  • 1 medium, diced Red bell pepper
  • 1 medium, diced Green bell pepper
  • 5 minced Garlic cloves
  • 0.25 tsp (or to taste) Cayenne pepper
  • 42 oz (3 cans) Fire roasted diced tomatoes
  • 1 to taste Salt and black pepper

Protein

  • 1 pack (12oz) Beyond or Impossible ground
  • 7 oz Extra-firm tofu, thinly sliced
  • 2 blocks Extra-firm tofu

Pantry

  • 4 cans Cannellini beans
  • 4 cups Vegetable broth
  • 1 can Coconut milk
  • 2 cans (4oz) Green chilies
  • 1 tbsp Cumin
  • 1 tsp Oregano
  • 2 tbsp Olive oil
  • 4 medium, white and green parts separated Scallions
  • 4 cups Leftover cooked rice (cold, day-old)
  • 3 tbsp Soy sauce (or tamari for GF)
  • 1 tsp (optional) Sriracha
  • 1 cup Frozen peas, thawed
  • 1 tbsp Toasted sesame seeds
  • 1 tsp Toasted sesame oil
  • 12 small Corn tortillas
  • 1 packet Taco seasoning
  • 1 head Romaine lettuce
  • 0.5 cup Salsa
  • 8 oz Dried udon noodles (or rice noodles)
  • 0.33 cup Natural creamy peanut butter
  • 4 tbsp Tamari or soy sauce
  • 2 tbsp Rice vinegar
  • 1 tsp Maple syrup
  • 1 tsp Fresh ginger, grated
  • 1 to taste Sriracha
  • 2 tbsp Water
  • 0.25 cup Crushed peanuts
  • 2 lbs Potatoes
  • 3 cups Vegetable broth
  • 2 tbsp Soy sauce
  • 2 whole Bay leaves
  • 1 tsp Thyme
  • 3 tbsp Olive oil
  • 2 tbsp Flour (for gravy)
  • 1 can Black beans
  • 2 medium Potatoes
  • 6 whole Large flour tortillas
  • 0.5 tsp Turmeric
  • 1 tsp Cumin
  • 2 tbsp Nutritional yeast
  • 2 tbsp Mild chili powder
  • 2 tbsp Ground cumin
  • 1 tsp Smoked paprika
  • 14 oz can, drained and rinsed Black beans
  • 14 oz can, drained and rinsed Kidney beans
  • 14 oz can, drained and rinsed Pinto beans
  • 1.5 cups, thawed Frozen corn