Meal Planner

Simple, practical vegan lunches and dinners with clear prep and ingredient reuse.

Chickpea Salad Sandwich

Chickpea Salad Sandwich

American · Easy · Prep 10min · Total 30min
Quick PrepGreat LeftoversBudget Friendly

Ingredients

  • 15 oz can of chickpeas drained + rinsed; 19 oz works too
  • ¼ cup mayonnaise or vegan mayo
  • 1 teaspoon dried dill
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 ribs celery finely chopped
  • ¼ cup red onion finely chopped- optional
  • 8 slices bread
  • 2 tomatoes sliced
  • 4 leaves lettuce

Instructions

  1. In a bowl, mash the chickpeas with a fork or potato masher until they are mostly broken.
  2. Fold in the mayonnaise, dill, salt, pepper, celery and red onion.
  3. Serve in a sandwich, wrap or pita with tomatoes and lettuce.
  4. Store in an air tight container in the fridge for up to 4 days.
  5. Do not freeze.