Meal Planner

Simple, practical vegan lunches and dinners with clear prep and ingredient reuse.

Shredded Tofu Tacos

Shredded Tofu Tacos

Mexican · Easy · Prep 10min · Total 30min
Quick PrepGreat LeftoversBudget Friendly

Ingredients

  • firm tofu
  • oil
  • Soy Suace
  • cumin
  • paprika
  • salt
  • pepper
  • vegan yogurt
  • parsley
  • garlic
  • lemon juice
  • onion
  • tomato paste
  • chili powder
  • pineapple juice

Instructions

  1. Prep the ingredients: chop aromatics and vegetables, and pat the protein dry so it browns well.
  2. Heat a skillet with a little oil over medium-high heat. Cook the tofu until lightly browned, then add vegetables and sauté until tender-crisp.
  3. Stir in the seasoning blend with a splash of water and cook 2-4 minutes until everything is coated and flavorful. Taste and adjust salt, heat, and acidity.
  4. Serve hot over rice, in tortillas, or on toasted bread based on the dish style. Add fresh herbs or crunchy toppings before serving.