The Best 10-Minute Vegan Tempeh Sandwich Recipe
American · Easy · Prep 10min · Total 30min
Quick PrepGreat LeftoversBudget Friendly
Ingredients
- How many calories
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- Tempeh sandwich FAQs
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- The recipe
- Filling Ingredients and Spices
- Tempeh and Bread
- kcal 547kcal
- Carbs 51g
- Fat 32g
- Protein 21g
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Instructions
- Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
- 1 tbsp olive oil, 2 tbsp vinegar, 2 tbsp soy sauce, 2 tsp maple syrup, 3 oz tempeh
- In the meantime, chop the dried tomatoes.
- ½ cup sun-dried tomatoes in oil
- Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
- ½ lemon, Salt and pepper to taste
- Spread the avocado over half the slices of bread.
- 1 avocado, 4 slices wholegrain bread