Meal Planner

Simple, practical vegan lunches and dinners with clear prep and ingredient reuse.

Tomato bruschetta recipe

Tomato bruschetta recipe

Italian · Easy · Prep 10min · Total 30min
Quick PrepGreat LeftoversBudget Friendly

Ingredients

  • Member recipe by Chiwong
  • Makes 12
  • Easy
  • ½ small red onion
  • 8 medium tomatoes
  • 2-3 garlic cloves
  • 6-8 leaves of fresh basil
  • 30ml balsamic vinegar
  • 60-80ml extra virgin olive oil
  • 1 loaf crusty bread
  • kcal202
  • fat7g
  • saturates1g
  • carbs28g
  • sugars3g
  • fibre2g
  • protein5g
  • salt0.51g

Instructions

  1. Prep the ingredients: chop aromatics and vegetables, and pat the protein dry so it browns well.
  2. Heat a skillet with a little oil over medium-high heat. Cook the protein until lightly browned, then add vegetables and sauté until tender-crisp.
  3. Stir in the seasoning blend with a splash of water and cook 2-4 minutes until everything is coated and flavorful. Taste and adjust salt, heat, and acidity.
  4. Serve hot over rice, in tortillas, or on toasted bread based on the dish style. Add fresh herbs or crunchy toppings before serving.