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Simple, practical vegan lunches and dinners with clear prep and ingredient reuse.

Tuscan White Bean & Vegetable Stew

Tuscan White Bean & Vegetable Stew

Italian · Easy · Prep 15min · Total 6h 15min
One PotGreat LeftoversFreezer FriendlyBudget Friendly

Ingredients

  • 1 (15 oz) can cannellini beans, drained and rinsed
  • 1 (14.5 oz) can diced tomatoes (with juices)
  • 2 carrots, peeled and sliced into rounds
  • 2 celery stalks, sliced
  • 1 small yellow onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt, more to taste
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 4 cups vegetable broth
  • 2 cups chopped kale (stems removed)
  • 2 tablespoons olive oil, for serving
  • Fresh parsley, chopped, for serving

Instructions

  1. Add the cannellini beans, diced tomatoes (with juices), carrots, celery, onion, garlic, Italian seasoning, salt, pepper, bay leaf, and vegetable broth to a 4-quart slow cooker. Stir to combine.
  2. Cover and cook on LOW for 6-7 hours (or HIGH for 3-4 hours), until the vegetables are very tender.
  3. Remove the bay leaf. Stir in the chopped kale and let it wilt into the hot stew for 5-10 minutes.
  4. Taste and adjust seasoning with more salt and pepper if needed.
  5. Ladle into bowls, drizzle with a little olive oil, and finish with chopped fresh parsley. Serve with crusty bread if desired.