Meal Planner

Simple, practical dinners with clear prep and ingredient reuse.

Vegan · Convenience-first
Vegan Shepherd's Pie

Vegan Shepherd's Pie

American/British · Medium · Prep 25min · Total 70min

Ingredients

  • 3 cups Small head cauliflower or riced cauliflower
  • 1 cup Walnuts
  • 8 oz Cremini or white mushrooms
  • 2 tbsp Olive oil
  • 1 whole Small onion
  • 3 tbsp Low sodium soy sauce
  • 1 tsp Vegan worcestershire sauce
  • 1 tsp Dried basil
  • 1 tsp Onion powder
  • 0.5 tsp Garlic powder
  • 1 cup Frozen peas
  • 1 cup Frozen corn
  • 1 batch Vegan mashed potatoes

Instructions

  1. Make a batch of vegan mashed potatoes and thaw peas and corn. *(30 min)*
  2. Pulse cauliflower florets in food processor to create rice. Transfer 3 cups to large bowl. *(2 min)*
  3. Pulse walnuts in food processor until crumbly (don't over-process). Add to bowl. *(1 min)*
  4. Pulse mushrooms in food processor until finely chopped. Add to bowl. *(1 min)*
  5. Heat oil in large pan over medium heat. Add diced onion and cook 2-3 minutes until translucent. *(3 min)*
  6. Add cauliflower, walnuts, mushrooms, soy sauce, worcestershire, and all spices. Stir well. Cook 15-20 minutes, stirring occasionally. Season with salt to taste. *(20 min)*
  7. Preheat oven to 400°F. Lightly grease a 9x13 inch casserole dish.
  8. Transfer 'meat' mixture to casserole dish and spread evenly. Sprinkle peas and corn on top. *(2 min)*
  9. Carefully spread mashed potatoes over the top. Use fork to create texture. Drizzle with a bit of olive oil if desired. *(3 min)*
  10. Bake 25 minutes until bubbling. Broil 2 minutes for golden brown top. *(27 min)*